No expensive fads or extreme diets that don't work. No expensive shipped in food or unhealthy medication that is supposed to remove fat and build muscle but does nothing at all. Get thin and healthy by eating about like you do now.

This book details the way that overeating has become essential to our culture. It has through circumstance become driven by our cultural and traditional ceremonies until now we in America are almost forced to indulge and overeat. If we can become aware of this, it might make it easier to overcome this compulsion and help us to overcome this health robbing addiction. If you understand why you do it, you can fight it off.

This is a proven step by step plan that will let you break this food addiction and let you begin living a happier and healthier life. I did it and you can do it too! You will just eat less.

This book details my own addiction and my dealing with and control that. I simply took the responsibility for my own health and well being into my own hands and now enjoy life more.

Food is addictive, let a recovering food addict tell you how to break this addiction & how to get rid of that unwanted fat and how to keep it off for good! Eat less and enjoy it more.

Now at 215 lbs, down from 275 lbs, the author feels great and has tons of energy.

He says, "This is the way to lose the weight and keep it off. It's easy and there are no complicated formulas, counting calories, or expensive diet gimmicks to worry about.

Anyone can do it!!

           Diet, Weight Loss, & fitness
America's Most Dangerous Addiction
      Food Addiction
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